20-minute Sample Workout for Older Adults | Go4Life - 20 minute adult video


20 minute adult video

In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and.

Watch 10-, 15-, 20-, and 60-minute exercise videos for older adults from Go4Life.

Choose from six 10-minute home workouts to improve your general fitness trying to eat under 1000 calories a day and 20 minutes on cross trainer..do you.

UW Health Fitness Center staff explain whether 20 minutes of that adults should accumulate at least 30 minutes of moderate-intensity aerobic.