Eating a variety of foods from each food group will help you get the nutrients you need. A “serving size” is a standard amount of a food, such as a cup or an ounce. The term “portion” means how much of a food you are served or how much you eat.
The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences. Here are the recommended number of daily or weekly servings of each food type, based on eating a total of 2,000 calories per day. Be sure to check.
Sometimes the portion size and serving size are the same, but sometimes they Adults today consume an average of 300 more calories per day than they did in.
is too much? Use this pictorial guide from WebMD to gauge serving sizes. Most adults and 1 in 3 children in the U.S. are overweight or obese. Changing the .